Bosu plank in the balance room at Synergy Pilates & Personal training!
I love our new studio space, particularly the balance room!
Here we are balancing in a plank position using a Bosu trainer.
It’s great to feel the instability of the Bosu to get stronger before moving on to the reformer Long Stretch exercise where the movement of the carriage may startle those that are beginning their Pilates practice.
We challenge the stability of the shoulders when we add on the kick like in the mat leg pull exercise. So much fun!