This week we had a lot of leaves fall and I decided to sweep my front porch. The cleanliness inspired me to drag my mat and chair out for a little outdoor Pilates time.
You don’t need much for this exercise. You can just practice with your pelvis up against a wall to ensure you get your spine aligned. You could leave the arms out of it altogether and focus on lifting the quad to help strengthen your knees.
Try not to get discouraged, I remember when my leg couldn’t even lift when I attempted this back in the day! I also struggled to sit upright like that in my pelvis! You can prop your bottom up on something like a yoga block or cushions to get right up on top of your sit bones.
I’m motivated because I want to get back on the tennis court! Oh and have fun with the blooper at the end! : )