I designed this class for a duet of mine at Synergy Pilates in Round Rock, Texas where I train clients. Here’s them in action working on their scapular mobility.
Watch me as I practice the full flow, then join me on the pelvic clock exercise.
I started off with a challenging standing warm up for the legs on the chair
I take it down to the mat to allow the heart rate to come down a bit and to do my favorite pelvic clock exercise! You don’t have to use a ball but I love it to increase the stretch and release for the hips, sacrum and back.
You can add in the stretches that I show later in the video and the elbow slides. No chair required!
If you watch long enough you can see my frustration with the “wall”. 😆
My lightweight chair makes pulling it out on the porch to practicing Pilates outdoors safer in these pandemic times. Let’s call it “Porch Pilates”!