A participant of my monthly virtual community Mat Pilates class requested more arm work for the class. I found this great standing 10-minute warmup for arms that works in balance and full-body strength. The instructor originally taught it using 3lb hand weights and I’ve modified it to use with a resistance band. I’ve listed notes in the description and I may say I’m going for 10 but I really only do 5! LOL! Enjoy this quick workout when you’re short on time.
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