In Pilates’ Return to Life Through Contrology written by Joseph H. Pilates, he states that Contrology (what we now call Pilates) restores physical fitness.
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintanance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied tasks with spontaneous zest and pleasure.”
“Contrology is complete coordination of body, mind, and spirit.”
“Contrology develops the body uniformily, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”
Joseph H Pilates
Joe invented many pieces of equipment like the Universal Reformer, the Trapeze Table aka the Cadillac, the Wunda Chair, the Ladder Barrel, the Spine Corrector, and other inventions like the Magic Circle. He had devoted teachers and students that carried on his work after his passing in 1967 and his wife Clara’s passing in 1977.
How often should I do Pilates?
The article linked below states:
In his book, Return to Life Through Contrology [Pilates], Joseph Pilates suggests that the best results will be achieved by those who practice his method at least four times per week as a full workout.
https://www.verywellfit.com/what-is-the-best-schedule-for-pilates-workouts-2704630
The Pilates Movement Principles:
- Breathing
- Concentration
- Control
- Centering
- Precision
- Balanced Muscle Development
- Rhythm/Flow
- Whole Body Movement
- Relaxation
Benefits of Pilates:
- Increased strength
- Improved flexibility & mobility
- Balanced muscular development
- Improved movement awareness
- Improved coordination & more efficient movement patterns
- Improved posture
- Self-confidence and sense of well being
- Integration of mind, body and spirit
- Enhanced quality of life
Who can do Pilates?
Anyone can do Pilates! (Aside from conditions that your healthcare provider deems not appropriate for participation)
I teach at your current fitness level. On your initial visit, we work through 15 strength and mobility exercises to find your personal starting point. All these exercises you will be able to practice on your own to continue training in between your Pilates sessions. The more consistency the better!