Experience how Pilates apparatus can both support you and challenge you with spring resistance.
Private and semi-private sessions available.
New To Pilates?
Try a private session where we work through strength and mobility exercises to find your personal starting point and discuss your goals.
You will be able to practice all the exercises on your own to continue training in between your Pilates sessions. The more consistency the better!
You’ll experience the different body positions we work in during Pilates and you will gain a new awareness of your body’s movement patterns. It’s also an opportunity for any questions or concerns you may have.
- Book an Appointment
- Fill out Michilates Pilates New Client Form 24 hours in advance
| 1 Session | 5 Sessions | 10 Sessions | |
|---|---|---|---|
Private | $75 | $360 ($72/session) | $700 ($70/session) |
| Semi-private (per person rate) | $40 | $185 ($37/session) | $350 ($35/session) |
TERMS & CONDITIONS
NEW CLIENTS – INTAKE FORM REQUIRED
PAYMENT
Schedule online and pay 24 hours prior, to the desired session.
Packages expire in 90 days, you may schedule the first session and I will schedule the remaining sessions.
For semi-privates, all participants must be scheduled and paid 24 hours prior to avoid cancellation of the session. See below for the semi-private cancellation policy.
No refunds, however, you may transfer any remaining sessions to another student.
CANCELLATION POLICY
24 hours advance notice of cancellation is required for all session types to avoid a late cancellation fee in the amount of your scheduled session rate.
To cancel, use the booking site or email michiko@michikopilates.com.
SEMI-PRIVATE CANCELLATION POLICY
1. If one partner can’t make a session it’s the responsibility of that individual to contact their partner(s) and let them know prior to 24 hours in advance of the scheduled session.
2. At that time the partner(s) can decide to cancel, reschedule or keep the appointment time and pay the difference to change it to a private session.
Email me at michiko@michikopilates.com to let me know about the change. If a partner(s) does not give 24 hours‘ notice, they lose their session and their partner(s) will keep the original type of session scheduled.
ARRIVE ON TIME
Call or text if you will arrive late. The session will end at the scheduled time. Arrival after 15 minutes without notification, results in a loss of session.
WAIVER
I understand that my participation in Pilates, a strength and flexibility exercise program does not diagnose or treat any medical diseases. I recognize that exercise carries some risks to the musculoskeletal system (sprains, strains) and the cardio-respiratory system (dizziness, discomfort in breathing, heart attack). I hereby acknowledge that I know of no medical problem or condition that would increase my risk of illness and/or injury because of my participation in this exercise program. I understand these conditions and therefore waive, release, and discharge Michilates Pilates and Michiko Myers from any obligations, liabilities, claims, demands, costs, or expenses, including attorney fees arising out of, or in connection with any bodily injury however caused occurring, during, or after my participation in this exercise program. I understand this and agree to abide by this policy.
COVID-19 For in-person training
Michilates Pilates has put in place preventative measures to reduce the spread of COVID-19; however, Michiko Myers ~ Pilates Instructor cannot guarantee that you will not become infected with COVID-19. Further, attending MIchilates Pilates could increase your risk and your child(ren)’s risk of contracting COVID-19.
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I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that I may get exposed to or infected by COVID-19 by attending Michilates Pilates and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID- 19 at Michilates Pilates may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Michiko Myers and clients.
I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I may experience or incur in connection with my attendance and participation in sessions at Michilates Pilates (“Claims”). I hereby release, covenant not to sue, discharge, and hold harmless Michiko Myers of and from the Claims, including all liabilities, claims, actions, damages, costs, or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Michiko Myers whether a COVID-19 infection occurs before, during, or after participation in any Michilates Pilates training program.
I voluntarily agree to forgo participation and attendance at Michilates Pilates if I have any of the following confirmed COVID-19 symptoms:
- Cough
- Shortness of breath or difficulty breathing
- Fever
- Chills
- Muscle pain
- Sore throat
- New loss of taste or smell
This list may not include all possible symptoms. Other less common symptoms were reported, including gastrointestinal symptoms like nausea, vomiting, or diarrhea.
I voluntarily agree to notify and inform Michiko Myers if I have tested positive for COVID-19 after attending and participating in a class at Michilates Pilates. I acknowledge that my identity will remain confidential after notifying Michiko Myers of a positive COVID-19 test.
In order to keep the highest quality and safety in Michilates Pilates home studio, windows may be opened. Please review the following protective guidelines to help keep you and others safe.
TEMPERATURE/ILLNESS
Please monitor your temperature at home and cancel if your temperature exceeds 100.5. (you will not lose your session).
Ensure you’re fever-free for a minimum of 72 hours before re-booking.
If you feel under the weather or know of contact with someone who’s sick, please stay home or choose virtual training. Your late cancellation fee will be waived if I’m notified before arrival.
If you arrive sneezing, coughing, etc., I reserve the right to send you home as a late cancellation.
I will adhere to all of these requests as well.
HYGIENE
I will wash my hands thoroughly before and after each client.
Please wash your hands with soap and water before you arrive.
Hand sanitizer is available.
Masks are optional for attendees.
Clean grip socks are required. Try https://www.toesox.com/ or on Amazon Toesox.
MINORS
I require a signature of a parent or guardian for participants under the age of 18. This person’s signature will evidence an agreement on behalf of such participant with the information and provisions in this document.